Mental health
Article
5 min read
(Sample) Understanding exam anxiety
What anxiety feels like, why it happens before exams, and small things that help.
Feeling nervous before an exam is common. It becomes a problem when it stops you from sleeping, eating or studying.
Try breaking revision into short blocks with breaks in between. Slow breathing, four seconds in and six seconds out, calms the body quickly.
If worry stays with you most days for more than two weeks, talk to a counsellor. You can book one from the Support tab.
Try breaking revision into short blocks with breaks in between. Slow breathing, four seconds in and six seconds out, calms the body quickly.
If worry stays with you most days for more than two weeks, talk to a counsellor. You can book one from the Support tab.